Sports massage is specifically designed for people who are very active and work out often. At the same time you don’t have to be a professional athlete to have one.
The focus is on preventing injuries or enhancing recovery. This type of massage is recommended to improve flexibility and athletic performance. It helps to loosen the muscles, reduce soreness and fatigue.
The strokes are generally faster and stronger than Swedish massage. It takes 30-45 minutes and the price is €35-40.